Teachers Training Programs

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Foundations Teachers Training (FTT) is a well rounded self-paced 200-hour online teaching program. B'More Balanced offers a FTT program for yoga and a separate program for belly dance.  Whether one's goal is to teach, improve their teaching, or to dive deeper into their studies/practice, they will graduate more aware,  deliberate, knowledgeable, and confident.

This RYT yoga program is dedicated to providing the yogi with an experience that is physical, mental/cognitive, and spiritual/emotional/healing. Typically, yoga teachers training focuses on asana (posture) which is merely one of the eight steps of yoga. Two additional steps are pranayama (breath) and dhyana (meditation).  FTT "ties the loose ends" because of the incredible scientifically proven benefits of breathwork and meditation. Students are not merely learning about yoga, they are learning how to teach it!  

Conceptually, our program is more horizontal than vertical. Meaning, as opposed to briefly visiting a knowledge point and quickly moving on/up, the program instead provides a wider foundation by "teasing out" learning within the L1, emerging L2,  spectrum. Students are not merely learning about belly dance, they are learning how to teach it!