What to Expect

Spa

Mind, Body, & Spirit

The ancient Vedas teach that Ayurveda, the science/knowledge of life, and the path of yoga go hand in hand whether one is new to yoga or has practised for decades. B'More Balanced programs are rooted in and extend from these philosophies and are categorized below under consultations, lifestyle, treatments, and packages:

Consultations

Initial Consultation
Ayurveda Evaluation
Diet & Routine

Lifestyle

Sadhana
Householder
Pre & Postnatal
Yoga, Exercise, & Movement

Treatments

Ayurveda oil & dry massage
Ayurveda Facial
Ayurveda Pedicure

Packages

Panchakarma
Dosha & Chakra Balancing
Addressing Trauma
Awakening Shakti
Ayurveda for Couples

Studio

Sacred Space

Yoga, dance, sadhana, kirtan, workshops, events, exercise, and more!

Group Classes:

The B'More Balanced studio is primarily to serve the needs of our spa client as a part of their lifestyle, treatment, or package service. Secondary, we offer 8-week session group classes where participation is open whether or not one is a client of B'More Balanced services.

Yoga (various styles)
Middle Eastern Raqs Sharki aka belly dance (various styles)
Belly Dance Fitness
World Fusion
Club Dance

Private and Semi-private:

Private 1:1 sessions and semi-private 1:2 are available for those who are ready for more precise and personalized instruction and learning. Below are a few of B'More Balanced specialized private offerings while also offering sessions for yoga, dance, exercise, and musical instruction too!

Choreography
Drum Circle Drumming
Finger Cymbals
Exercise & Wellness
Foot & Gait Assessment
Biomechanics Assessment
Harness the Power of Meditation
The Fundamental Movements and Patterns of the Body

Sundries

Relax, Relate, Release!

No appointment necessary for a visit. Let us welcome you with the complimentary refreshment of the day (mindfully chosen for season/weather) in the B'More Balanced storefront. Relax and unwind in our space of unique sundries that inspire and support one's journey. Items are specialized and even handmade by local artisans. Many products are direct from the ayurveda garden of Nwuli's homestead, Jessup, MD, including fresh goat milk products and organic free-range eggs.